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Mindfulness Method

Chaos to Calm

Chaos to Calm

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With constant stress and clutter, it’s impossible to have a calm life. Your mental health and relationships will also suffer. If you want to have a clutter free life, you should learn to be more appreciative and mindful of the things you have. 

Part of learning to be calm even when life throws you curve balls it being mindful. Being mindful involves slowing down and staying in the present.

It also means practicing gratitude. Whether you are just learning mindfulness or you are have been on the journey of mindfulness for years, there is always more to learn to be more successful.

Creating a daily plan on how to be mindful is crucial during this time period because you want to learn practice the same routine everyday that involves taking a slower pace to be more mindful.

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